Complete Wellness Quakertown, llc
  • Home
  • Services
  • The Salt Room at CW
  • Events & Specials
  • Workshops & Classes
  • Meet the Practitioners
  • Reflexology Practitioner Program
  • CW Blog
  • Community.Corporate
  • About
  • CW Partners
  • Cancellations & Policies
  • Contact
  • Home
  • Services
  • The Salt Room at CW
  • Events & Specials
  • Workshops & Classes
  • Meet the Practitioners
  • Reflexology Practitioner Program
  • CW Blog
  • Community.Corporate
  • About
  • CW Partners
  • Cancellations & Policies
  • Contact
Search by typing & pressing enter

YOUR CART

1/26/2023 5 Comments

Bumped from the Rut

So, it's been a year.  Ok.  Maybe it's been a few years.  Things have been weird, intense, way way outside the realm of the usual and truly kinda tough.

Perhaps I understate things? 

Last weekend my hubby took me away for a long weekend.  We recently decided that snowshoeing would be something cool to do.
We were absolutely correct - but that is another story. We went to Colorado, to Rocky Mountain National Park.  There truly are no descriptive words that do that majestic part of this world justice.

But truly....talk about perspective.  

We all exist in our own world of joys and trials and day to day....well, stuff.  I know from my own experience and listening to decades of clients experiences that our day to day stuff can just drown us and get us stuck in places where we can't even function.  

A change in perspective - this weekend gave me a BIG change in perspective.  Different air, activity, temperature, sights and heights! 
It is the change in perspective that bumps us out of the stuck.  That allows just a bit of breathing room for new ideas, for a reprieve...
for a chance to come at things from just a little different mindset. 

It doesn't have to be a big trip.  It may not even need to be a burst of nature (although if asked I would encourage that method). 
Being immersed in something different for just a little while.  Or a long while.  Enough to be jostled from the one sticky place you've been.

During the trip it felt like every direction I turned was scenic.  Astounding.  I stood by almost every stream and just stared.  Something about the water making its way under the snow and ice.  Over the rocks and branches. 

The sound. The motion.  The water just making its way.  Relaxing.  Reassuring.  Inspiring.
Couldn't package much from this trip - but this - I brought a little back so I could jump in again when I needed it. 
Headphones and a video loop my friends.  :-)

I have been bumped.  I feel different.  Like I can breathe a little better, see a little more.

What will bump you from the rut?  Where can you get lost a while?
A book? A trail? A recipe? A meditation?
​A great reflexology session or massage? (<-- of course!!  who could leave that out. lol)

I would truly love to hear what helps you move forward. And if you don't know what moves you I send you all the good juju to find it.
Be Well. Be Happy.  Be Here.


Tracy McGovern is co-owner of Complete Wellness, a Nationally Board Certified Reflexologist and Reflexology Instructor.  She is available for appointments at Complete Wellness Mondays - Saturdays.  
5 Comments
Dawn
1/29/2023 12:01:03 pm

Incredible!! So glad you went!! Ty 4 sharing! Gorgeous place!

Reply
grizzb.com link
9/5/2023 02:21:35 am

Accurate financial records streamline the tax filing process, minimizing the risk of penalties due to incorrect reporting. Additionally, these services assist in audit preparedness, providing well organized documentation of financial activities.

Reply
thready goods link
9/5/2023 02:26:47 am

But also came at a price that didn't break the bank their dedication to quality and affordability sets them apart, and I'll certainly be returning for more personalized goodies. If you're in need of cost-effective and high-quality customization look no further.

Reply
oone electronics link
9/5/2023 02:33:29 am

With lightning-fast load times and seamless multiplayer capabilities, this console brings gamers together for hours of immersive fun. The latest laptop is a productivity powerhouse. Its slim and lightweight design makes it ideal for professionals on the go.

Reply
suncoastmobility.com link
9/5/2023 07:35:38 am

Manufacturers have recognized the importance of integrating style into functionality. Many mobility scooters and walkers now come in sleek, contemporary designs with a variety of color choices.

Reply



Leave a Reply.

    Stacy & Tracy Blog on Complete Wellness Quakertown, llc...

    We can't WAIT to do blog posts!!!!

    Archives

    March 2025
    December 2024
    November 2024
    July 2024
    June 2024
    January 2024
    December 2023
    November 2023
    July 2023
    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    October 2022
    August 2022
    July 2022
    April 2022
    February 2022
    January 2022
    December 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    September 2017
    August 2017

    Categories

    All SelfCare Opportunities SCO

    RSS Feed

Proudly powered by Weebly