"SCO" Self-Care Opportunities. The plan...

Just 5 Words
As the new year approaches and people start talking about those “resolution” things (gave them up years ago-only one I ever kept! lol) I wanted to share something I read yesterday. 
It’s a list of “Self-Care Opportunities “. I love how that is phrased - opportunities. Most are free and not exactly what you’d think. Being a fan of Self-care (which you may have figured out by now) I love this. There are 100 items on the list. My plan is to use a couple a week to spark some conversation-and maybe ideas for even more SCO (OH! We’ll have our own special acronym! Can’t have enough of those!! “Self-Care Opportunity”)

An important note. This list I speak of came from the seriously brilliant and soul-nourishing minds at @simplifymagazine If you’ve not checked this out-do it today. They have an amazing offer going till tomorrow (12/31). The Mag is ALL online. Nothing to clutter your house or make trash and it has no ads. Filled with insightful and useful material - this list being a case in point. It is quarterly and I read it all the way through.  That in itself is a grab-a-cup-of-tea, relax, me-time SCO!  
And after all that - here we go….

#1 Articulate Five Core Values
This is a FREE SCO. And it’s only 5 right?  Easy Peezy. Get clear on what means the most to you so that can always be your guide. Simple.

RIGHT.

This is asking you to sum up what matters to you most…..in 5 words.  Words. Not sentences. Not paragraphs. Not novellas (clearly an issue for me). Wow.  You may need more than one cup of tea for this one. But what a worthy task - and one that feels PERFECT to me as we are wrapping up one year and starting the next. Like a nice blank sheet of paper.
I’m going to work on this list. When I’m done I will share.  
Will you?  What are your 5 words that express your 5 core values best.  We'd love to hear…


Author: Tracy McGovern, Co-Founder Complete Wellness
​12/30/2019

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