Workshops & Classes
Ongoing Events
Scroll Down for Monthly Events
The Gentle Yoga Experience
Mondays 7pm Revitalize the Body ~ Power the Mind Renew the Spirit Class Details
The Gentle Yoga Experience is a yoga practice that will balance your mind, body and spirit. I will guide you through breath-work, meditation and gentle movement to the sound of Native American Flute. By making it a constant on your path to wellness, you will enjoy vitality, clarity of mind, improved sleep and pure bliss! Stay up to the minute informed. Join the Facebook event HERE Questions? Contact Deb deb@debzobel.com To Register/Prepay 7:15 CLICK HERE 6 Class Pass HERE 10 Class Pass HERE |
Compass Rose Circle of Women
Wednesdays 7pm Sisters, do you thirst for connection with other women who, like you, have a need for growth and community? I invite you to take your place in the circle of feminine wisdom, energy, and love. A safe place to be and become, with nothing to prove, a place to listen to yourself and others with heartfelt intention. Class Details
Our circle is open to all women and will meet each Wednesday from 7 till 9pm at Complete Wellness in Quakertown. A heart contribution or donation is welcome as there is no fee to enter the Compass Rose circle. I am looking forward to sitting in the circle with you. CLICK HERE for more information or to contact Kelly Stay informed up to the minute. Join the Facebook event HERE |
Monthly Class & Healing Journey
Two Sundays a month- See Month listing for details Please join Cindy Bertsch of Wrenstones for her twice per month insiring, insightful and in-depth classes. Scroll down to see details of each class. |
WE BEAM Coffee Talk
2nd Wednesdays 8-9am WE BEAM = Women Entrepreneurs Business Education and Mastermind BYOB We're thinking breakfast, but whatever "B" means to you at 8am is fine with us Details
2nd Wednesday is Coffee Talk 8-9am For one hour it's all about us. Women Entrepreneurs gather to discuss the topics that effect us all. What comes up is what we will discuss. The Coffee (& Tea) are on.... $5 cash at the door builds the scholarship fund. For more information visit WE BEAM Facebook Group WE BEAM Facebook Page |
Mini Recharge
The Mini-Recharge is the perfect way to take some time for yourself or to experience something new for the first time. Take One hour to recharge yourself (heck, ya do it for your phone! You're worth it too!) and enjoy a 30 minute salt room sitting as well as your choice of either a 20 minute reflexology session or a 15 minute Neck & Shoulder massage. A mini-recharge is just $25. Monday October 14th 6pm
or Tuesday October 15th 9am or Thursday October 24th 11am To Reserve your space 1. text or call 267-509-7717 2. Share the details *The date and time you'd like (a second choice is a good idea as well) *If you'd like Reflexology or Massage *Your email address & phone number 3. Confirm by completing ticket link. Once your time is scheduled a ticket link will be emailed to you to confirm your appointment hold your appointment in the schedule. Mini-Recharge appointments are non-refundable. |
WE BEAM
Business Education Speaker Evening Event TBA Business Education Evening Agenda *Open Networking *Educational Speaker to help you & your business grow *Q&A and more Networking. Wine & Light Refreshments will be available. Details
Coming Soon |
Local Food Market PICK- UP
Wednesdays (beginning May 1st) 3-7 Local Food Market LV is a food hub that brings high quality food from local farms and small businesses directly to you via your local pick-up location
COMPLETE WELLNESS Simply shop online by Tuesday and pick up your order at Complete Wellness on Wednesday between 3pm & 7pm 
|
Reflexology Practitioner Program
The Reflexology Practitioner Program is a full 300 hour training program. The program is in two parts. 1. Foundations. This 150 hour program prepares you with the foundational knowledge & experience you need to begin a career as a professional reflexologist. 2. Professional. The next 150 hours is offered in modules of varying length and topic. These are to deepen your knowledge and help you expand your skill set to better serve your clients. Spring 2020 begins January 14th, 2020 9:30-2 E/O Tuesday through August. For Full Details about the program CLICK HERE |
Reiki Share
Second Sunday 6:30pm Reiki Share Come and join us for a couple hours of sharing reiki. Any level or background in energy healing is welcome to come and share. This is a time to share healing, to learn from each other and build a strong, loving healing community. If you have never experienced Reiki or are interested in learning it you are also welcome to come out and experience it. Please let me know if you want to come out and are not a practitioner. Spaces may be limited. $5 donation appreciated to share this beautiful space together. Group Lead by Staci Louise Smith Class Details
6:30pm Second Sunday of each month Suggested minimum donation $5 |
|
Qigong
Tuesdays 6pm. 8-week Series New Series Begins 9/24 This 8-week series of hour-long classes will build on what students have learned in Introduction to Qigong*. (See Class Details) We will learn new qigong exercises and integrate them into the 5-Phase Routine to dig further, reach deeper stages of relaxation, and continue to activate our internal healer. Class Details
But wait, there's more! And it involves you saving money!
Qigong on its own is a wonderful tool for self-healing, but it can also create synergies with other modalities. Click on the Ticket link to find packages that include qigong PLUS salt room sittings, reflexology and/or massage! *All registrants must have taken Introduction to Qigong, with permission of the instructor, be familiar with Flowing Breeze Swaying Willow. |
Elevated Alignment
Every Other Tuesday 7:30pm Beginning October 8th, 2019 Elevated Alignment Teachings To Up-Level Your Life A Community For True Sovereignty Are you seeking to find people who believe and strive to live a enlightened lifestyle? Are you seeking to understand the concepts of manifesting at an accelerated speed? Are you ready to become the Ultimate Creator of your own life? True sovereignty is given to us when we are born. But most live in a space of fear, lack and victim-hood. There is a conscious movement happening! People are waking up to understand that we are the ones we have been waiting for. This bi-weekly gathering will give you tools and processes to Elevate your Alignment with All That Is. These community workshops will be lead by Michelle McInnis, a fellow seeker of the truth. She has dedicated her life to accessing the most empowering tools to help us all live an Elevated life. We will gather to discuss all topics on ascension, manifesting, consciousness, enlightenment, blissful living, karma, mindful practices and so much more. We then blend these topics into your lifestyle, your work, career, finances, business and relationships. Practical teachings for a new and expanding you! We will discuss all of this in depth and leave each session with a new up-leveled tool to integrate in your elevated life. Are you ready to live your life with more bliss, joy and expansion? Then this community is for you! Come and spend an evening with high vibe leading edge conversation that will catapult you into a new exceptional reality. *All classes will be audio recorded and used at the discretion of MLS Partners of its distribution. No names will be used. |
|
Boots & Wings Project Programs
Thursday at Complete Wellness New Caregiver Survival Training & Toolkit
All are welcome Two Hour Sessions Thursdays 9/12 - 10/17 11:30-1:30 Learn basics about patient support, caregiver stress relief and personal health strategies. Receive a Caregiver Tool Kit, become familiar with documents and forms to ease the path. Receive "Medical Alphabet" Training and other important words. Learn how to evaluate and anticipate some of your loved ones needs. Learn strategies to create Family “Fun” while caregiving. Identify roles, opinions, gifts and grace. Gain valuable insights to navigate the medical systems in your community. Six sessions total. Cost: $75/includes all lunches, caregiver membership, six sessions and all course materials. Avoiding Caregiving Money Traps
Thursday September 26th 2-4pm Avoiding the Money Traps. This is not an event where we are selling anything to you. Caregivers find themselves making a lot of decisions amidst a crisis and this can be very costly. This session will give caregivers the opportunity to consider was to reduce costs of savings. For example, if you leave work, did you know you might be sacrificing your Social Security benefit? Did you know what your mother's medicare benefits really cover or how to understand her long term care insurance policy? We don't have all the answers but we know some helpful questions to ask your various providers. Be proactive and learn how to be empowered to save! For more information please call 267 382 8661 Boots & Wings Project Individual Coaching
October 3rd 5-7pm Schedule individual time for coaching For more information please call 267 382 8661 |
October
Beginner Wire Earring Class
with Staci Louise Saturday October 5th, 1pm Staci Louise Smith will be teaching this wonderful beginner wire class. Staci has been making jewelry for over 16 years and teaching it for about 8. She is passionate about helping others to embrace their creative side. In this class you will learn to make these two pairs of earrings using wire and gemstone beads. You will learn to make a wire wrapped loop, an essential base for all wire work, and then how to expand on it for decorative purposes. All levels of wire work welcome. Come and learn the techniques or just come to make some earrings together! Students will get to pick their gemstones, selection will vary. The wire we will be using is copper, and students can also choose from antiqued wire (shown) or shiny copper wire. Ear wires are base metal. Class Details
Extra gemstone sets will be available for purchase (I just got in LOTS of new stones in some pretty fun shapes and colors), as well as sterling silver ear wire upgrades. Stone sets are $5-10, so you can then go home and make more earrings for you or as gifts!
You will make 2 pairs of earrings each Cost is $60/ per person Pliers to use are provided Please use ticket link to register in advance |
|
Elevated Alignment
Tuesday October 8th, 7:30pm Elevated Alignment Teachings To Up-Level Your Life A Community For True Sovereignty Are you seeking to find people who believe and strive to live a enlightened lifestyle? Are you seeking to understand the concepts of manifesting at an accelerated speed? Are you ready to become the Ultimate Creator of your own life? True sovereignty is given to us when we are born. But most live in a space of fear, lack and victim-hood. There is a conscious movement happening! People are waking up to understand that we are the ones we have been waiting for. This bi-weekly gathering will give you tools and processes to Elevate your Alignment with All That Is. These community workshops will be lead by Michelle McInnis, a fellow seeker of the truth. She has dedicated her life to accessing the most empowering tools to help us all live an Elevated life. We will gather to discuss all topics on ascension, manifesting, consciousness, enlightenment, blissful living, karma, mindful practices and so much more. We then blend these topics into your lifestyle, your work, career, finances, business and relationships. Practical teachings for a new and expanding you! We will discuss all of this in depth and leave each session with a new up-leveled tool to integrate in your elevated life. Are you ready to live your life with more bliss, joy and expansion? Then this community is for you! Come and spend an evening with high vibe leading edge conversation that will catapult you into a new exceptional reality. |
Gotta Move or Stay?
Transitioning Levels of Care Thursday October 10th, 2pm Gotta Move? Gotta Stay? Ugh! The decisions are difficult in a crisis. Please join us for this quick, crash session on the differences between independent living, personal care and other nursing homes - including promoted and hidden costs. Review this against the option of care at home. Explore communication and emotions around transitions as well. Class Details
|
Stretch the Legs & Low Back
with Stacy Thursday October 10th, 6:30pm Use of foam roller, balls, stretching straps and basic stretching techniques to help you address your muscle tension. Whether you sit at a desk or spend time at the gym, let’s stretch those legs and low back. Class will focus on proper stretching techniques and myofascial release for the back to include use of the foam roller. Objective is to work toward gaining or regaining flexibility and to improve range of motion and strength potential. Please bring a large beach/bath towel or pet leash for stretching. We will be working on the floor if you would like to bring an additional towel or yoga mat. **Foam rollers will be available for use during class. They are also available for purchase ($15) or bring your own. If you have a current physical limitation, pain or injury, please consult your physician prior to signing up. Space is limited. Must register by Oct 7 so I have a class count. |
Reiki for Kids and Parents
Sunday October 13th, 1pm This beautiful class is for children who show and interest in receiving or awakening Reiki within. Each child will receive manual placement to Reiki I and certificate upon completion of the class Parent or guardian suggested to attend or stay on property during class. There will be supportive & creative activities during class with each child in mind. Suggested age group 6-12 ( you know your child best) Parent or guardian is encouraged to attend class with child & will receive Reiki placement as well! Children: Please bring healthy snack & water and something you love to share with the class as well as a yoga mat or blanket for meditation Duration of class 3-4 hours depending on class size I Class Details
Registration & full payment prior to class is required 2 week prior with payment in full. Investment: $100 for both child and parent to attend and receive Reiki placements please email Gwynn to register/pay to save your spot send paypal friends and family or mail check holyfeathersreiki @ yahoo.com 215-470-0176 Instructor: Gwynn White Walker Usui Holy Fire III Karuna Reiki Master holyfeathersreiki.massageplanet.com |
Introduction to Qigong
Thursday October 11th 6-9pm
or
Saturday October 13th 9am-Noon
Thursday October 11th 6-9pm
or
Saturday October 13th 9am-Noon
Did you miss the last Intro? We scheduled a couple more (10/11 and 10/13) to give more people the opportunity to jump in on the weekly classes!
Come try the self-healing practice called qigong ("chee-gung"), an ancient form of moving meditation used for self-healing and stress reduction. A branch of Chinese medicine, qigong is effective both on its own and may also boost other modalities (e.g., reflexology, massage, acupuncture, etc.).
At this workshop we will learn the 5-phase routine and use it to practice simple but surprisingly powerful movements to get into a state of deep relaxation and activate our innate healing powers. Students leave class feeling great and will walk away with a framework and some exercises they can practice on their own.
Note: This introductory workshop is a pre-requisite for subsequent weekly qigong classes (separate registration required).
All ages and abilities are welcome! No experience or special equipment is required. Please wear comfortable shoes (or plan to go barefoot) and clothing that allows you to move freely.
Come try the self-healing practice called qigong ("chee-gung"), an ancient form of moving meditation used for self-healing and stress reduction. A branch of Chinese medicine, qigong is effective both on its own and may also boost other modalities (e.g., reflexology, massage, acupuncture, etc.).
At this workshop we will learn the 5-phase routine and use it to practice simple but surprisingly powerful movements to get into a state of deep relaxation and activate our innate healing powers. Students leave class feeling great and will walk away with a framework and some exercises they can practice on their own.
Note: This introductory workshop is a pre-requisite for subsequent weekly qigong classes (separate registration required).
All ages and abilities are welcome! No experience or special equipment is required. Please wear comfortable shoes (or plan to go barefoot) and clothing that allows you to move freely.
SOLD OUT
Group Past Life Regression Thursday October 17th, 7pm Come and learn about Quantum Healing Hypnosis and join us in a group session where Michelle will guide you into a past life regression. This will be an intimate group and a space of love and safety. You will learn all about hypnosis and how it works and how it can benefit you. You will leave with a better understanding of past lives and how to incorporate gifts and release what no longer serves you in this lifetime. This is a night of gentle exploration. This will be limited to 6-8 people Please bring a yoga mat, pillow and blankets or a zero gravity chair. A journal will also be helpful.We will be laying down for a portion of this class! Class Details
Investment: $55
Must pre-register via ticket purchase Michelle McInnis is a Quantum Healing Hypnosis Practitioner. Trained in Dolores Cannons technique. She has utilized her years of training to offer this profession service to people in a safe and loving space. Please check out her website for more on her and other offerings. www.MichelleMcInnis.com |
Complete Wellness
at Autumn Alive Saturday October 19th 10am-4pm Come out and enjoy the community and all the fun of Autumn Alive. Be sure to stop by the Complete Wellness both and say HI! |
Crystal Chakra Journey 6
Third Eye: Lapis Lazuli Sunday October 20th 11am Please join me for the sixth class of this Crystal Chakra Healing Journey Series. Class six is the THIRD EYE Chakra with crystals: LAPIS LAZULI & LABRADORITE! Questions to ask yourself to determine the state of your third eye (brow) chakra: 1) Are you a life-long learner? 2) Are you constantly reading, learning and educating yourself? 3) Are you open to new ideas? Are you open to questioning old ideas? 4) Are you observant and perceptive to things going on in your life? We will discuss these questions and talk about how they give clues to the health of the third eye chakra. We will discuss how this chakra can get blocked or stuck and how to help clear and balance it with the use of crystals. This will be followed by a guided meditation geared to clearing and balancing your third eye chakra! Class Details
Class Fee: $20 which includes a tumbled stone each of lapis lazuli and labradorite.
Class Teacher: Cindy Bertsch Class is limited to 10 participants, please use ticket link to secure your spot. Each class in this series, although building upon one another, is complete within itself, so you can decide to come to all or just the ones that call to you. As always there will be additional crystals, crystal energy bracelets and assorted other tidbits available the day of class. |
Nurses Night Out
Thursday October 24th 5-7pm Caregiving "in the field" or "on the floor"? C'mon over to Complete Wellness! While You Chill Out , we'll wrap around you and give you the appreciation you deserve! Class Details
To RSVP Please call 267 382 8661 |
Finding Your Joy After Grief
Saturday October 26th 10am This gathering is about finding your joy again after losing a loved one. We will talk about the range of emotions that come with loss and cover a variety of coping skills that can help you find balance at a time that may seem anything but balanced. The reasons for grief are as varied as those we grieve. While no two losses are the same, we all share the feelings associated with the loss: sorrow, love, disappointment, unresolved questions, the “what-if’s”, and “if-only’s”. It leaves us with the question of “How do I find joy in this changed world?” Throughout my life I have experienced multiple losses which have led me to want to help others through theirs by sharing some of my personal story including becoming the unplanned Matriarch of my family after the passing of my Grandmother. I will share how I’ve processed my grief over the years, what I’ve discovered along the way, and how I’ve found my joy day by day. Tissues and humor will be supplied; you are also welcomed to bring your own. Class Details
|