Workshops & Classes
Healthy Happy Hour
Friday March 15th 5:30pm Join us to connect, network and delve into proactive wellness. Find out why THREE has become part of the Complete Wellness line-up. Enjoy some light refreshments and an interesting evening! Hosted By: Tracy McGovern, Co-Owner Complete Wellness & Nationally Board Certified Reflexologist & Marisa Mangiameli, Board Certified Health & Wellness Coach |
CPR Class
Saturday March 16th 9:30am class SOLD OUT 11am Now Taking Registrations CPR is a vital skill you will never know you need...until you do. Take an hour of your time to learn. This Class will cover
Instructor: Maureen Storti, American Heart Association BLS Provider Cost $70 Must register by March 13th Class size is limited. Register to reserve your spot. |
Seasons of the Witch: A Journey Through Nature's Cycles (Ostara)
Saturday March 16th 1:30-3:30pm This is the 1st in an 8-part series that explores natures cycles in the Wheel of the Year. Learn about Ostara and the Spring Equinox. Examine its historical origins, connections to various cultures and traditions, as well as how it is celebrated in modern times. Class will include a meditation and activity. The focus will be rebirth, growth and transformation associated with the season. During this event, we will explore the significance of Ostara, a time of balance and renewal as we transition from winter to spring. Connect with the energies of the season, learn about traditional practices, and honor the cycles of nature. Join us for an afternoon filled with rituals, workshops, and community. Whether you're a seasoned witch or just curious about nature-based spirituality, this event is perfect for anyone looking to deepen their connection with the Earth and the changing seasons. Don't miss out on this opportunity to celebrate Ostara and embrace the magic of the season. $35 for single class. $222 for 8-part series Pre-Registration is Required. Register using link below |
Fri-Yay Yoga with Ongela
Friday March 29th 5:30-6:30 Come! Take a Load Off ! Friday hits and we are carrying the weeks weight. Instead of plopping down in front of the TV on the couch, come plop down in front of me on your yoga mat, just for an hour! You will relax onto your mat, I’ll guide you as you recline back to open the chest and front body to begin melting the stress away. We also gently stretch the back of the body, legs to head to begin loosening tight or restricted muscles in the hamstrings, glutes, low back working our way up to a seated position. In a choice of easy seated positions, customizable to your body, I’ll guide you through setting an intention for your practice, then begin intentional breathing with gentle movements of the arms, shoulders, neck and head. Making the movements appropriate to your body’s needs, as we flow through to kneeling and standing positions to elongate the front and back body for a complete stretch. Your body will thank you ALL weekend! Bring your yoga mat, a yoga strap or long belt, and blocks for your seated comfortability. Imagine a massage before or after your yoga class...take the healing to a new level. Ongela is available! Reserve you time. $12 Class size is VERY limited. Pre-registration is STRONGLY recommended. To Register Text 484-951-4167. Payment Options: Venmo or Cash at the Door. |
Goddess Circle/Women's Gathering
In the Salt Room Friday March 29th, 6:45-8:30pm March Goddess Circle: Embracing Luck with LakshmiThis Springtime Goddess Circle invites participants to delve into the realm of luck and prosperity with the divine guidance of Goddess Lakshmi, the Hindu deity of wealth, fortune, and abundance. This transformative gathering offers a sacred space for individuals to explore the principles of luck, abundance, and manifestation through ancient wisdom and modern practices. Key Themes we'll cover: Luck as a Concept, Goddess Lakshmi: An in-depth exploration of Lakshmi's symbolism, attributes, and significance in Hindu mythology and contemporary spirituality, Manifesting Abundance, Inner Transformation. Community Support: The Goddess Circle fosters a supportive and nurturing environment where individuals can share experiences, insights, and intentions with like-minded souls on their spiritual journey. Join us as we embrace the magic of luck and the blessings of Lakshmi, empowering ourselves to create lives filled with abundance and joy. Pre-registration required. Text “GC Register” to 484-951-4167 to register. 8 spots available to allow for discussion and sharing. $25 energy exchange per person, paid via Venmo/Paypal/Cash Facilitator: Ongela Djerf Pre-Registration Required $25/attendee; In-Person Only in Salt Room. 45 minutes of Halo Therapy Included (Himalayan Salt Therapy) |
Dark Moon Meditation in the Salt Room
Sunday April 7th, 10am If you have never worked with the Dark Moon phase before then this is the one to start with! It is time to cleanse what no longer serves us as we prepare for the extremely powerful Total Eclipse New Moon in Aries tomorrow. This meditation will guide you to release old energy, reflect on your goals, and find inspiration for your new lunar cycle intentions. Get ready to embrace the darkness and set the stage for transformation and renewal as we enter this potent astrological period. This meditation will take place in the Salt Room adding the cleansing and grounding properties of Halotherapy to our meditation. Lead by Corinne of Mother Moon Mentoring. Cost $25 Facilitator: Corinne Stone-Casatelli of Mother Moon Mentoring |
Tea & Tarot: A casual intuitive tarot discussion gathering
Saturday April 13th, 10-11:30am Join us as we explore the Major Arcana at this month’s gathering. The Major Arcana represents life’s lessons and archetypal themes present in your journey. They can be an insight to where you are at on your path, and what needs attention as your trek forward, and inward. Beginning with “0. The Fool” card, we’ll walk through “The Fool’s Journey” which leads us to its completion at card “21. The World”. Comparing various deck’s messages and imagery to further our understanding of the card’s messages. If time allows, we will offer mini-readings for each other, as we partner up and follow our intuition! All for fun and connection! Leave stress and anxiety at the door. This is not a test lol Ericka, Corinne and Carolyn will lead this month’s gathering, (Ongela has Spirit School) with tea to sip and wisdom to share! Bring your favorite deck(s) to compare the Major Arcana, any questions, concerns, wisdom, insights and join us for a beautiful Saturday morning gathering tapping into our innate gifts! Please text Ongela @ 484-951-4167 to register. Venmo (preferred) info will be text to you to register/pay or you’re welcome to pay cash at the event. Blessings |
EVERY MONTH...
WE BEAM Coffee Talk via Zoom. 2nd Thursdays 8-9am
WE BEAM = Women Entrepreneurs Business Education and Mastermind Grab your Coffee & breakfast and Join us! PJs are accepted! Coffee Talk - For one hour it's all about us. Women Entrepreneurs gather to discuss the topics that effect us all. What comes up is what we will discuss. The Coffee (& Tea) are on.... Virtual MEETINGS ARE FREE! Our usual is $5 cash at the door to build the scholarship fund.For more information visit. We Beam Facebook Group |