Workshops & Classes
Fri-Yay Yoga with Ongela
Friday July 19th 5:30-6:30 Come! Take a Load Off ! Friday hits and we are carrying the weeks weight. Instead of plopping down in front of the TV on the couch, come plop down in front of me on your yoga mat, just for an hour! You will relax onto your mat, I’ll guide you as you recline back to open the chest and front body to begin melting the stress away. We also gently stretch the back of the body, legs to head to begin loosening tight or restricted muscles in the hamstrings, glutes, low back working our way up to a seated position. In a choice of easy seated positions, customizable to your body, I’ll guide you through setting an intention for your practice, then begin intentional breathing with gentle movements of the arms, shoulders, neck and head. Making the movements appropriate to your body’s needs, as we flow through to kneeling and standing positions to elongate the front and back body for a complete stretch. Your body will thank you ALL weekend! Bring your yoga mat, a yoga strap or long belt, and blocks for your seated comfortability. Imagine a massage before or after your yoga class...take the healing to a new level. Ongela is available! Reserve you time. $12 Class size is VERY limited. Pre-registration is STRONGLY recommended. To Register Text 484-951-4167. Payment Options: Venmo or Cash at the Door. |
Goddess Circle/Women's Gathering
In the Salt Room Friday July 19th, 6:45-8:30pm Pre-registration required. Text “GC Register” to 484-951-4167 to register. 8 spots available to allow for discussion and sharing. $25 energy exchange per person, paid via Venmo/Cash Facilitator: Ongela Djerf Salt Room Goddess Circle is a time to nourish your body, mind and soul!! We will start with 30 mins of snacks and mingle time to get to know each other before we move into the Himalayan salt room at 7:15, where we will receive Himalayan salt halotherapy while we sit comfortably on the cushioned floor for our gathering (chairs can be provided, if preferred. There are many benefits of Halotherapy; sinus relief, improved allergies, detox of the body, skin feels silky smooth, soothing/relaxing salt room environment, etc. I will guide you lovely goddesses through a deep dive into your own gifts, insights and inspiration through meditation and reflection. We have the ability to tap into our Guides, Angels, Higher Self, etc for clarity on our next steps and insight by allowing your intuition to shine through. Many women attending my circles have been Divinely Inspired from our gatherings, since they gave themselves a time for peace, reflection, and clarity. It can get warm in the salt room, please dress in lay ers so you will be comfortable. You do not need to bring anything with you, although a journal may be helpful to jot down your insights. And an open heart and open mind are always suggested to receive the most from this women’s gathering. I know I have grown tremendously from sitting in circle with other women; able to go within, be seen, heard and not judged for being my true authentic Self. We are all walking this path together I am honored to hold space for our beautiful womb carriers monthly, And blessed to be walking this path. Let’s get salty together! Text “GC Register” to 484-951-4167 to hold your spot. $25 per attendee. Venmo @Ongela-Djerf or cash day of. 8 spots total to allow time for sharing. Thank you for checking out this space and hope to see you soon! Big Hugs! |
Tea & Tarot: A casual intuitive tarot discussion gathering
Saturday July 20th, 10-11:30am Always wondered about tarot? Been gaining joy & insight on your own? Have a big ole vat of knowledge in your noggin? This gathering is for everyone at all levels. Learn. Share. Enjoy. Topic Details coming soon. No cards necessary - but bring'em if ya got'em. (we'll have some to share ) Bring yourself, your questions and an open mind We're gonna have a blast.....and some tea! Your Guide: @Ongela-Djerf $15 cash or Venmo Pre-registration is Required. Limited space available. Text “T&T Register” to 484-951-4167. |
SUMMER CAMP: Healing Circle with Lori
Wednesday July 24th 10am - 1:30pm Camp Schedule:
Activity: Healing Circle with Lori Healing Circle:Pause, breathe and let Lori’s guidance help your breath to heighten your senses and bring you peace of mind. Learn ways to keep life's stresses and negativity from being held in the body, affecting your overall health & wellness. Lori has been bringing peace and grounding to her clients since 2005 through massage, Ayurvedic work, chakra balancing and breath work. She love to share ways to take this feeling home with you. Pre-Regisration/Payment is required. Register by July 5th. Only 8 seats available Once registered you will be contacted to choose your service. Service options based on availability. One Day Camp Tuition: $140 REGISTRATION DEADLINE 7/19/24 |
SUMMER CAMP: Daily Energy Routine + Energy Medicine Tips & Tricks with CJ
Wednesday July 31st 10am - 1:30pm Camp Schedule:
Activity: Daily Energy Routine + Energy Medicine Tips & Tricks with CJ Learn a simple “energy medicine routine” which can be done in 5-7 minutes all together or broken apart during the day. Most of these “exercises” can be done in 30 seconds or less and help to boost your energy, get focused, feel less scrambled and be grounded. Come have some fun learning this routine and also learn simple tips to help with sleep, digestion and more! CJ is a certified energy medicine practitioner, reflexologist, teacher & coach having studied various modalities over the past 10 years. She has even traveled to Chile as part of her training! Pre-Regisration/Payment is required. Register by July 5th. Only 8 seats available Once registered you will be contacted to choose your service. Service options based on availability. One Day Camp Tuition: $140 REGISTRATION DEADLINE 7/26/24 |
SUMMER CAMP: Lion's Gate Drum Circle with Cathy
Thursday August 8th, 10am-1:30pm Camp Schedule:Activity
Activity: Lion's Gate Drum Circle with Cathy The Lions Gate Portal is a significant astrological event that occurs every year on August 8th (8/8). It's associated with the alignment of the star Sirius, the Sun, and the Earth. We will drum together during this prime time for setting intentions and manifesting desires. Drumming during the Portal will open a cosmic gateway that increases the flow of energy between the physical and spiritual realms leading to heightened intuition, greater clarity, and profound spiritual insights. Join us for this opportunity for deep healing and releasing old patterns that no longer serve. Catherine Campanaro is a trained Remo HealthRhythms® Facilitator. She also received drum circle faciliation training from Jim Donovan. Catherine offers drum circles for community building, relaxation, and overall health. Pre-Regisration/Payment is required. Register by July 5th. Only 8 seats available Once registered you will be contacted to choose your service. Service options based on availability. One Day Camp Tuition: $140 REGISTRATION DEADLINE 8/3/24 |
SUMMER CAMP: - HeART & Soul Dream Boards
Thursday August 15th, 10am-1:30pm Camp Schedule:Activity
Activity: heART & Soul Dream Boards HeART & Soul Dream boards - Sound Healing meditation, fun art supplies, and your imagination will create a HeARTscape you can take home and display for inspiration & manifestation. About Robin V Schwoyer - Founder, Creative Guide & Facilitator at River Sage Wellness . A genuine lover of life, who enjoys bringing the heART of who you are to Light for success & well being. Pre-Regisration/Payment is required. Register by July 5th. Only 8 seats available Once registered you will be contacted to choose your service. Service options based on availability. One Day Camp Tuition: $140 REGISTRATION DEADLINE 8/10/24 |