Workshops & Classes
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In-Person and Online Classes Connect & Learn. At Complete Wellness and at Home! |
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Crystals & Critters: Firefly & Apophyllite Class & Meditation
Sunday June 26th, 2022, 11:00am to 12:30pm. In-Person Class Join me for the second class in my Crystals & Critters Series! Fireflies are symbols of light showing you that it is okay to shine your magnificence and be in the spotlight. Firefly encourages you to find your confidence and courage and to be all you can be! Apophyllite with its brilliance & sparkle helps you to step into your power. Apophyllite is all about intuition, visions, and Spiritual connections. It encourages you to develop your spiritual gifts and to brightly shine your light for the world to see! In this class we will discuss the many benefits of working with Firefly Spirit energy and its vibrational crystal match apophyllite. This will be followed by a guided meditation designed to combine the energies of the two for a powerful healing opportunity. Class Fee: $30 which INCLUDES an apophyllite crystal for you to keep. Class instructor: Cindy Bertsch Class size is limited so register early to reserve your seat! |
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Learn Meditation Wednesday June 29th 6:30pm (4 Wednesdays. June 29. July 6,13 & 20) In-Person Learn Meditation Join Sharon "Mid Life Mama" on a journey to find balance, peace and learn the art of being in the moment. This 4 week class bundle will offer 1 hour weekly classes that will walk you through the hows and whys of meditation and also the many ways you can meditate. Single classes $25 per class or prepay for the bundle at a discount of $80 Space is limited. Register to reserve your seat. |
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Calming Stress & Anxiety.
Saturday July 16th, 9:00 am – 10:15 am In-Person Stress & Anxiety, Wouldn't it be wonderful if we could just wave a simple wand and have it “Be Gone!” Well it may not be magic but if you experience stress or anxiety I invite you to attend this event. I will be sharing some tips and techniques from the Eden Method program to empower YOU to help reduce stress & anxiety. We each have the power to help ourselves in a few short minutes! I will be sharing the technique that has had the most profound impact on my life and I use routinely to help manage "THOSE moments". I can't wait to show you how easy it is! Class is approximately one hour to one hour and fifteen minutes. Limited Seating. Register to reserve your seat. $30. OR stay after for the Balancing Hormones Naturally class at 10:30 too. $50 for both. |
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Balancing Hormones Naturally.
Saturday July 16th at 10:30 – 11:45 In-Person Are you too hot? Too cold? Looking to help stabilize your mood, or perhaps drop a few pounds? How is your blood pressure? Or even just put some extra pep in your step? Then this class is for you!! In this class you will learn several powerful yet simple protocols to help balance your hormones, naturally! Class is approximately one hour to one hour and fifteen minutes. Limited Seating. Register to reserve your seat. $30. OR come early at 9:00 – 10:15 for Calming Stress & Anxiety and do both $50. |
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Healthy Eating Potluck Community Class
3rd Tuesday 6pm-7:30 In-Person Tired of feeling tired, and achey? Trying to lose weight or eat healthy - or both? New foods and ways of eating feel daunting? FOOD is often part of the solution. Try New Things~Support~Community The healthy eating potluck is an evening to bring something and try new things. All participants bring a "healthy" dish to share, along with a plate to use, a card with ingredients and a recipe card or link. For this situation we will define "healthy" as a dish that uses whole foods. The ingredient card will help everyone know what they can and can't eat as everyone is on an individual journey. Seating is limited to 8 - so preregistration is required $5 Register via the link below to hold your seat. ***If you register but can't make it be sure to let us know so another person can take your seat*** |
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Cherry blossom 🌸 wine glass painting
Friday July 22 630pm In-Person Learn how to paint whimsical cherry blossoms on zen like branches using enamel paints on glass. All materials are included with step by step instructions by artist/instructor Mary Reshetar. Come join for an impressive piece of functional art. Beginners to advanced skills welcomed. 🍷 Space is limited. Pre-registration required. Register to reserve your seat $40 per-person. |
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Sound Bath Meditation in the Salt Room
Saturday July 23rd. 2 Sittings: 9am & 10:30am In-Person Come sit in the comfort of a zero-gravity chair in the wonderful salt room at Complete Wellness and relax with the sounds of 5 crystal bowls singing to you. Your instructor, Michelle McInnis will assist in you creating a new intention as we prepare for the New Moon in Virgo. The salt room will help with any seasonally allergies and help relax all your muscles while the sounds of the crystal bowls will soothe you into a releasing any old frequencies! The combination of salt and bowls makes for a spectacular uplifting setting for substantial shifts of gratitude. Only 5 people per sitting so book soon to reserve your seat! $35 Pre-registration is required. Note: This class takes place in the salt room. Masks are optional. |
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Crystals & Critters: Turtle & Prasiolite Class & Meditation
Sunday July 24th, 2022, 11:00am to 12:30pm. In-Person Join me for the third class in my Crystals & Critters Series! Turtle spirit reminds us of our connection to the Earth, Moon, and the cycles of life. Turtle encourages us to slow down, to trust our intuition and to enjoy the scenery. Prasiolite helps improve our ability to stay focused and follow through on our tasks at a steady pace! It promotes inner strength and endurance as well as helping to keep us grounded. In this class we will discuss the many benefits of working with Turtle Spirit energy and its vibrational crystal match prasiolite. This will be followed by a guided meditation designed to combine the energies of the two for a powerful healing opportunity. Class Fee: $30 which INCLUDES a small prasiolite crystal for you to keep. Class instructor: Cindy Bertsch Class size is limited so register soon to reserve your seat! Pre-registration is required. |
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Essential Oils: Summer Skin Solutions
Sunday July 17th, 1-3pm. In-Person Class Summer is coming! Want to help your skin be its best this summer? Learn how to help soothe summer skin issues such as rashes, sunburn and bug bites! Invest a couple of hours in learning how essential oils can help soothe and protect your skin. Learn which essential oils help with easing the itch, lessen the burn and deter insects. Take home a 3in1 spray that will help with most of summer’s skin conditions that are even safe to use on young children. Join Lisa Franklin, Certified Aromatherapist, in learning how essential oils can be a natural aid for some of the most common summer skin ailments. While we keep the science-y stuff to a minimum, we do cover essential oil safety, use for children and dilution rates for the safety of everyone. Save the Dates for the Essential Oils: First Aid Kit Series 9/18,10/16, 11/22 Class size is limited, so reserve your seat soon. $45 |
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Hand & Ear Reflexology
Saturday and Sunday October 15 & 16, 9am-5pm. In-Person Prerequisite: Professional Reflexologist with a minimum of 120 hours training. Learn concepts and techniques of hand & ear reflexology from Lynn Diehl of Living Spectrum Reflexology. Lynn has been practicing reflexology since 1991, always adding to her knowledge base to offer the highest good to her clients. Details: Space is limited. Register to reserve your seat. $320 |
EVERY MONTH...
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1st Saturday Quakertown 1st Saturday each month 9am-12pm
Eat~Shop~Stroll Take some time to Discover all that Downtown Quakertown has to offer. To stay in the loop follow. 1st Saturday Quakertown on Facebook Retail Therapy at CW open with extended hours Complete Wellness Mini-Services. 20 minute services for $25. Try something new! CLICK HERE for this months details. |
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WE BEAM Coffee Talk via Zoom. 2nd Wednesdays 8-9am
WE BEAM Book Talk via Zoom. 4th Wednesday 8-9am WE BEAM = Women Entrepreneurs Business Education and Mastermind Grab your Coffee & breakfast and Join us! PJs are accepted! Coffee Talk - For one hour it's all about us. Women Entrepreneurs gather to discuss the topics that effect us all. What comes up is what we will discuss. The Coffee (& Tea) are on.... BOOK Talk - Each month we will discuss the book of the month. Books will always have content that will help us grow toward success, in business & life. ZOOM MEETINGS ARE FREE! Our usual is $5 cash at the door to build the scholarship fund.For more information visit. Meeting ID: 599 831 241. Password: 079023 |
