Workshops & Classes
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In-Person and Online Classes Connect & Learn. At Complete Wellness and at Home! |
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Fri-Yay Yoga with Ongela
Friday's Happy Hour Yoga 5:30-6:30 Come! Take a Load Off ! Friday hits and we are carrying the weeks weight. Instead of plopping down in front of the TV on the couch, come plop down in front of me on your yoga mat, just for an hour! You will relax onto your mat, I’ll guide you as you recline back to open the chest and front body to begin melting the stress away. We also gently stretch the back of the body, legs to head to begin loosening tight or restricted muscles in the hamstrings, glutes, low back working our way up to a seated position. In a choice of easy seated positions, customizable to your body, I’ll guide you through setting an intention for your practice, then begin intentional breathing with gentle movements of the arms, shoulders, neck and head. Making the movements appropriate to your body’s needs, as we flow through to kneeling and standing positions to elongate the front and back body for a complete stretch. Your body will thank you ALL weekend! Bring your yoga mat, a yoga strap or long belt, and blocks for your seated comfortability. Imagine a massage before or after your yoga class...take the healing to a new level. Ongela is available! Reserve you time. $12 Class size is VERY limited. Pre-registration is STRONGLY recommended. |
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🌟 Unlocking Your Inner Guidance: A Beginners Workshop on Intuition 🌟
Saturday December 9th, 10am-Noon Are you new to the world of intuition and ready to embark on a journey of self-discovery? Join our beginner-friendly workshop and unlock the door to your inner guidance! Join professional intuitive Veronica Drake as she generously shares her profound wisdom and expertise gained from 18 years of intuitive practice. It's a rare opportunity to learn from someone who has honed their intuitive skills to such a remarkable degree. Veronica's journey in the realm of intuition has been a captivating exploration of the extraordinary, and now she's here to guide you on your own path to unlocking the remarkable power of your inner guidance. Get ready for an eye-opening adventure into the world of intuition with a seasoned expert as your trusted mentor. 🗝️ Discover the Magic of Intuition: Our workshop is designed for beginners, and you'll leavewith valuable insights and skills to: ✨ Connect with your intuition effortlessly ✨ Develop a strong sense of inner knowing ✨ Make better decisions in your personal and professional life ✨ Gain confidence in trusting your instincts ✨ Begin a journey of self-awareness and growth 🌟 What to Expect: 🌌 Engaging Discussions: Dive into the basics of intuition in an easy-to-understand manner. 🧭 Guided Exercises: Practice hands-on techniques to boost your intuitive abilities. 🔮 Practical Tools: Walk away with actionable strategies to nurture your intuition. 🚀 Personal Growth: Discover a path to self-improvement, self-acceptance, and personal transformation. 🧭 Inner Peace: Find a sense of calm and purpose as you explore the depths of your intuition. Cost: $147 Space is limited. Pre-registration is required. Register soon to reserve your space. |
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Dark Moon Meditation-Clearing the way for New Moon Beginnings
In the Salt Room Sunday December 10th, 10-11am Time to clear and cleanse our bodies, souls, and minds in preparation for the New Moon in Sagittarius! Join Corinne of Mother Moon Mentoring to discover the importance of working with the Dark Moon phase. She will then lead you through a deep meditation connecting you to the Dark Moon energies of clarity and inspiration. This meditation will take place in the Salt Room. The cleansing and grounding properties of Halotherapy will add another level to your meditation. Cost: $20 Space is limited. Pre-Registration Required. Register soon to reserve your space. |
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HOLIDAY SHOPportunies! |
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Mystical (flea) Market
Sunday December 10th, 2-5pm Crystals and Cards. Trinkets and Tomes. You'll never know what you'll find......until you find it :-) Come shop the Mystical (flea) Market. You'll find gently used and new items to pique your curiosity and bring your spirit joy. Take a shop break and get a Tarot Reading with Erika. Approx 15 minute reading $20. Complete Wellness Gift Cards & Gift Boxes will also be available. |
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POP-UP SHOP!
Monday December 11th 4-7pm Featuring: MAGNATUDE - Beautiful, customizable jewelry with health benefits! Can't get here but want to shop? Use Party ID 1065 and CLICK HERE Mary Reshetart Art - candles, artwork, bowls, salves & butters.....and more Wrenstones - Crystals & Cards. Journals & Honey... CW Gift Cards and NEW - Gift Boxes! - |
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Crystals & Critters: Bear & Howlite Class and Meditation
Sunday, December 17th, 2023, Noon - 1:30pm BEAR Spirit teaches us the value of going within and just “being”. Bear encourages us to get quiet and listen to our inner voice. Especially at this time of year, quiet time is not just necessary but essential to our well-being. Bear spirit tells us that once we embrace the quiet and learn to listen, we will emerge with a newfound wisdom and purpose! HOWLITE reminds you to include meditation and gratitude in your daily routine. With its cleansing vibration, Howlite brings soothing, calming energy and helps you to regain your emotional balance. The combination of BEAR Spirit energy and HOWLITE crystal is a powerful tool to bring about peace, reflection, and renewal. In this class we will discuss the many benefits of working with Bear Spirit energy and its vibrational crystal match Howlite. This will be followed by a guided meditation designed to combine the energies of the two for a powerful healing opportunity. Class Fee: $30 which includes a small crystal for you to keep. Instructor: Cindy Bertsch Class size is limited so register early to reserve your seat! |
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Tea & Tarot: A casual intuitive tarot discussion gathering
Saturday December 23rd 10-11:30am Always wondered about tarot? Been gaining joy & insight on your own? Have a big ole vat of knowledge in your noggin? This gathering is for everyone at all levels. Learn. Share. Enjoy. The study, exploration and sharing of the stories, meaning and inspiration of tarot is such a joy that we wanted to share the experience with others. There may be a loose topic, we may just follow the whim of that days gathering... No cards necessary - but bring'em if ya got'em. (we'll have some to share and probably even to purchase if you like) Bring yourself, your questions and an open mind We're gonna have a blast.....and some tea! $15 Pre-registration is Required. Limited space available. |
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Drum Circle - Embrace the Winds of Change
Thursday December 28th, Noon or 6:30 Embrace the turning of the calendar as a chance to welcome the winds of change! As the new year unfurls its possibilities, there's a palpable sense of excitement in the air. It's not just a change in date; it's an opportunity for personal growth, fresh perspectives, and unexpected adventures. So, let's bid farewell to the familiar and step into the unknown with open hearts and open minds. Here's to the thrill of change, the promise of new beginnings, and the endless possibilities that lie ahead in the coming year! No drum or experience required. Pre-registration is required. Class size is limited so register early to reserve your seat! $15 Instructor: Catherine Campanaro |
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Goddess Circle/Women's Gathering
In the Salt Room Friday December 29th, 6:45-8:30pm A time of death and rebirth. A celebration of life! The night of December 29 is very special to me, as I lost my soulmate to a tragic car accident 21 years ago. Through this loss I’ve found my true, authentic highest Self. And for that alchemy, I am forever grateful. I celebrate life and welcome you to join me in celebrating all of our challenges, achievements, and magical manifestations, that have brought us here to this point in our lives. Starting around 6:45pm ((after yoga wraps up at 6:30)) we will transition to mingling, snack time, and settling in. At 7:15 we will gather in the salt room, begin Himalayan salt Halotherapy, and dive into aligning with our Highest Self in 2024 with a guided meditation and introspection prompts. The last few days of 2023 are perfect for reflection, tapping into your innate Guidance for what’s to come, and stepping into our power, as the powerful Creatrix’s we are! There will be time for sharing our experiences before we part for the evening and thrive in the new year. We will be in the Salt Room and receive Halotherapy (Himalayan Salt Therapy), on cushioned seats on the floor. Bring a back jack, blankets and pillows for your comfort. Chairs are also available if the floor isn’t comfortable or an option. I’m so looking forward to an evening of co-creating the reality we want to live in; sharing supportive, kind, open, safe space with all of you Beautiful Womb Carriers! Come comfy or dazzled up.. whatever makes you feel your best! Happy Holidays! Merry and Bright! Much Love and Light, Queens Facilitator: Ongela Djerf Pre-Registration Required $25/attendee; In-Person Only in Salt Room. 45 minutes of Halo Therapy Included (Himalayan Salt Therapy) |
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Your Personal WORD for 2024 Workshop!
Saturday, January 6, 2024 - 1:00 to 2:30pm I’m super excited to offer a fun and powerful workshop focusing on your own personal WORD for 2024. Words have power and choosing an empowering personal word for the new year gives us something to focus on and aspire to. We will begin our time together by each choosing our “special word” for the coming year. This word will be chosen to embody what you wish to achieve in the new year. Examples of word choices are Gratitude, Clarity, Harmony, Abundance, Stability, Connection, etc. We will then share why we have chosen our special word, followed by activities and visualization working towards connecting on a deep level with our word. Finally, we will finish up our time together with a short, guided meditation to anchor our word into our energy field for the coming year! Class Fee: $33 which includes a beautiful decorative journal for you to keep. Instructor: Cindy Bertsch Class size is limited so register early to reserve your spot! Pre-registration is required. Class size is limited so register early to reserve your seat! |
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Managing Your Way Out of Debt in 2024
Tuesday January 9th, 6:30 Release any guilt or shame you feel about overspending. If you’re saddled with high credit card debt, there are a number of ways to not only manage it but get out from under it. Doing so will free up more money for emergency savings and important long-term goals, including retirement. Instructor: Nicole Pompa of Pompa Financial Services No Fee for class. |
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30-Day RESET!
Register by Wednesday January 10th. Program Sunday January 14th - Thursday February 22nd Via Zoom. Have you been living with the following: Chronic Fatigue Inflammation Digestive Upset GI distress Headaches Mood Swings Afternoon Crash Poor Sleep Disruptive Periods Chronic Illness If you answered yes to even one of the above, then join us for a Mind, Body, and Spirit Reset. We will be spending about 6 weeks together exploring our individuality, resetting and detoxing our body with foods and supplements, and gently introducing foods and habits to explore what works for us to thrive physically, mentally, and spiritually for the long haul. You'll add insights and tools to your tool box to allow for easy shifting and sustainability throughout the ever shifting waves of life. Program information:Registration for this Program closes on 1/10/24. Those registered will receive resources and information immediately following registration and throughout the entirety and completion of the program. Important Dates 1/14 4:00pm EDT What to Expect and Setting Intentions 1/20 10:00am EDT Getting Prepped and Q&A 1/21 Official Day 1 of the Reset 2/19 Day 30 2/22 8:00pm EDT Celebration Weekly coaching Wed 9:30am or Thursday 8:00pm The Program Includes: 6 Weeks of continued Resources and Tools. Lifetime access to PDF's and modules. 6 Group Coaching Sessions (4 weekly group sessions through out the "30 Day" period as well as 2 bonus sessions leading into the program) 30 day supply of the following Supportive Supplements *shipped directly to you (value of $245)
30 days of:
Bonus:Use this program to kick start an elimination diet without worrying what you are going to eat, where you are going to start, or how you are going to do it. Improve your energy, focus, and overall well being, reduce inflammation, and get your body back to the natural detoxifying, healing, amazing being it was meant to be. Pre-Registration is Required. Registration for this program CLOSES January 10th. Cost $547 Facilitator: Marisa Mangiameli, Board Certified Integrative Health Coach, Owner Eat, Love, Live Heal. |
EVERY MONTH...
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WE BEAM Coffee Talk via Zoom. 2nd Thursdays 8-9am
WE BEAM = Women Entrepreneurs Business Education and Mastermind Grab your Coffee & breakfast and Join us! PJs are accepted! Coffee Talk - For one hour it's all about us. Women Entrepreneurs gather to discuss the topics that effect us all. What comes up is what we will discuss. The Coffee (& Tea) are on.... Virtual MEETINGS ARE FREE! Our usual is $5 cash at the door to build the scholarship fund.For more information visit. We Beam Facebook Group |
