New! New! New!

New Year – New location – New…

 "Never underestimate the power you have to take your life in a new direction."
—Germany Kent

It’s the New Year and we all wait for that designated starting point to kick off the list of things we want to better ourselves and our lives. Why do we wait? How many expectations do we have? And how grand are those expectations?   


"The future belongs to those who believe in the beauty of their dreams."
—Eleanor Roosevelt

Let’s give ourselves some grace. We don’t have to start them all on January 1st. Spread them out over a couple weeks or months even. You have set the intention and the goal. Now give yourself some leniency, some compassion. Be sure to add a few small goals to achieve and check off. Get the feeling of accomplishment which will give you some confidence and encouragement to continue.   


 "The future depends on what you do today." —Gandhi

CW has moved to our NEW location and I know I have had some unrealistic expectations for unpacking and setting up our space. But, the excitement of the ‘new’ keeps me motivated. Seeing the space transform little by little inspires me to continue. Knowing we have new classes, larger salt room and more services coming, I can’t wait for you to visit. Keep tabs on us as we launch our new plans.    


"Focusing on one thing that you are grateful for increases the energy of gratitude and rises the joy inside yourself.' 
– Oprah


So all this new – new year, new location – what’s your new? Set goals, set intentions, make plans – then take one small step at a time. Start. Begin. And after a while, your new will be the norm. Walk, skip, tiptoe, dance, just get going!    


"Write it on your heart that every day is the best day of the year." —Ralph Waldo Emerson



Stacy Ford, ATC, LMT is Co-Founder of Complete Wellness. An athletic trainer and a licensed massage therapist.  Her passion is to help people feel and function better. She is available by appointment only Monday-Friday at Complete Wellness, Quakertown.  
To schedule with Stacy or any other CW Practitioner Text/Call 267-509-7717
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