Complete Wellness Quakertown, llc
  • Home
  • Services
  • The Salt Room at CW
  • Events & Specials
  • Workshops & Classes
  • Meet the Practitioners
  • Reflexology Practitioner Program
  • CW Blog
  • Community.Corporate
  • About
  • CW Partners
  • Cancellations & Policies
  • Contact
  • Home
  • Services
  • The Salt Room at CW
  • Events & Specials
  • Workshops & Classes
  • Meet the Practitioners
  • Reflexology Practitioner Program
  • CW Blog
  • Community.Corporate
  • About
  • CW Partners
  • Cancellations & Policies
  • Contact
Search by typing & pressing enter

YOUR CART

12/30/2018 0 Comments

New Year's Wellness Starts with Ditching Resolutions

Picture
The New Year is fast approaching, and with it all the usual trappings of the holiday: parties, noise-makers and sparkly hats, a toast at midnight, and the self-recriminating guilt over the things in our lives we haven’t mastered yet--a.k.a. resolutions.Here’s what it often sounds like: “This is the year I’m finally going to lose weight/get out of debt/travel/get a better job….” Or the even more angst-filled, “When January 1 hits I have to get myself in gear and finally start..”

This is the language of guilt. And guilt poisons the soil of even the best-intentioned new endeavors, replacing creative possibility with shame over having been a failure to this point in our lives at the project in question and intense pressure to get it right this trip around the sun.

Is it any surprise 80% of us abandon our New Year’s resolutions by February?

At Complete Wellness, we’re proposing a different approach. One that supports, well, complete wellness--that happy synergy of mind, body, and spirit operating with their innate power and intertwined pathways of grace and beauty.

And it starts with absolving ourselves from the shame-cycle of resolutions. Once free of the illusion that we “have to” do anything to be better, worthy, or happy, we can focus on the two things that actually lead to wellness: gratitude and practice.

Instead of resolutions, we hope you’ll join us in setting realistic and wellness-based goals where the first step is gratitude for what you’ve already done. Start with a celebration, map out a few steps you can embrace to promote a practice of wellness in whatever area feels best for you, and let yourself enjoy what grows from soil you’ve tended with kindness.

Throughout this month, our wellness practitioners will be sharing their thoughts on healthy goal-setting in different areas of well-being to help along the way. May each of us greet the New Year as 365 gifts, ours to cherish, ours to cultivate, and ours to share with love.

Author

Complete Wellness' blogs are written by Marissa Polselli of Wordtree, LLC

0 Comments

    Stacy & Tracy Blog on Complete Wellness Quakertown, llc...

    We can't WAIT to do blog posts!!!!

    Archives

    March 2025
    December 2024
    November 2024
    July 2024
    June 2024
    January 2024
    December 2023
    November 2023
    July 2023
    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    October 2022
    August 2022
    July 2022
    April 2022
    February 2022
    January 2022
    December 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    September 2017
    August 2017

    Categories

    All SelfCare Opportunities SCO

    RSS Feed

Proudly powered by Weebly