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3/30/2026 2 Comments It's time to Walk with Stacy It’s April… which means it’s time to Walk With Stacy And let’s be honest—this is a whole lot easier when you’re not doing it alone. If you’ve been wanting to get moving, get outside, feel better in your body… but your motivation has been hit or miss? This is for you. We’re doing this together. Here’s the deal: We’re not here to see who can get the most steps. This isn’t about perfection or overdoing it. This is about showing up consistently and actually following through. Because that’s what creates real change. it works: → Join us on the Pacer App (link below) → Hit your weekly milestone steps goal each week → Check in with us on social (Facebook or Instagram) at least once a week That’s it. Super Simple & Doable And yes, of course… there are prizes ! • Weekly random drawings for those hitting their milestones + checking in • PLUS a final prize drawing at the end of the challenge (No, you don’t have to be the top step-getter to win.) A few quick things to know: • This is an accountability challenge—not a competition • Consistency > intensity • Prizes are pick-up only • One participant will be randomly selected at the end to win the "Full Challenge" Prize. At Complete Wellness, we’re all about helping you feel & function better-- and that doesn’t happen in one big push… It happens in the small, daily choices. So let’s make those choices together. Come walk with us. 💛 3/30/2026 0 Comments Your Body's SPRING CLEANING In spring we deep clean our homes - your body deserves the
same without drama or discomfort. Spring Cleaning Menu CW Spring Cleaning Services
Spring Clean Options
Clean & Clear The detox soak & salt room combo with 30 minutes reflexology $115 Keep it Clean & Healthy At CW we carry products we KNOW work, because we use them. The THREE International line of supplements support all aspects of wellness. Support your spring cleaning inside & out with these amazing take home tools. Clear it out - Purifi. gently detoxes all the filter organs (liver, lungs, kidney, colon. skin) Get rid of all the invisible things bogging down your system. The body works better, you feel better. Shore it up - Vitalite. foundational health in an easy to use packet. Super clean. Super absorbable. Super convenient. This packet covers multi-vitamin, trace minerals, pre & pro-biotics, digestive enzymes, omega blend, super foods & fruits. It is a gap filler for nutrition as well as gut health & more. This is a backbone of well-being AND it saves you from a cabinet full of other less absorbable, lower quality supplements. Protect it - Imune. This is the magic bullet for your immune system. Not a booster, a modulator. Need your allergies and autoimmune to chill. Done. Catching everything and need a boost. Done. It takes care of your gut and lets you get out and enjoy life. A true non-negotiable. Keep it clean & healthy options
Foundational Health made well, made simple to use. 3/26/2026 0 Comments The Feel & Function Reset The Feel & Function Reset
A 3 Hour Guided Wellness Immersion Designed to help you reconnect, rebalance, and leave feeling like yourself again The Feel & Function Reset A 3 Hour Guided Wellness Immersion designed to help you reconnect, rebalance, and feel like yourself again. This isn’t a spa day. This is intentional time to reset your body and actually pay attention to what it needs. The Feel & Function Reset was created for women who are tired, overstimulated, not sleeping well, and pushing through daily aches, stress, and hormonal shifts — without ever slowing down long enough to address them. Over the course of 3 hours, you’ll be guided through a personalized wellness experience designed to support your nervous system, relieve physical tension, and help you reconnect with your body in a meaningful way. Your experience includes three 45-minute therapeutic services, thoughtfully designed to work together:
You’ll also spend 45 minutes in our Salt Room, allowing your body to settle and assimilate the gifts of the day in a calming, supportive environment. This experience is designed to help you:
The goal isn’t just to feel better for a day -- it’s to understand what helps you continue to feel and function better long after you leave. This is your time to reconnect with yourself -- and walk out feeling like you again. Reset Investment $235. **Makes an AMAZING Mother's Day Gift** To Schedule Text/Call 267-509-7717 Enhance Your Reset Your experience is designed to support your body in a meaningful way. If you’re looking to go even deeper, these optional enhancements can be added to further support detoxification, circulation, and overall recovery. Available Enhancements: – Ion Foot Detox (+$40) Support your body’s natural detox pathways and leave feeling lighter and more balanced. – Red Light Therapy (+$20) Promote cellular repair, reduce inflammation, and support overall healing at a deeper level. – Massage Upgrades (+$20) Customize your experience with one of the following: • Zen Facial Massage • Scalp, Hand & Foot Massage These enhancements are designed to complement your Reset -- so you can walk out feeling even more aligned, restored, and supported. Limited Availability The Feel & Function Reset is a limited-time experience available May 3rd through May 23rd only. Because of the length and personalized nature of this immersion, availability is extremely limited. If you’ve been feeling run down, overwhelmed, or disconnected from your body -- this is your opportunity to reset with intention. Appointments will fill quickly. Advance booking is strongly recommended. Reset Investment $235 + enhancements & upgrades **Makes an AMAZING Mother's Day Gift** To Schedule Text/Call 267-509-7717 9/22/2025 3 Comments So Much Thanks..... Every year, and it's a blessing there has been so many, when we celebrate another year of Complete Wellness I am just overflowing with gratitude. I'll say we are because I know Stacy and the Crew feel the same!
We recognize how many options you have and we are honored and humbled that you chose us to be part of your wellness journey. It feels like family, like a remarkably connected community, in this space. It is AWESOME and we thank you all for helping us create this magical space. Looking forward to being here for you far into the future. Thank you, Thank you for another "Happy Birthday" for Complete Wellness See you Soon! Tracy & Stacy and the entire CW Crew! 3/1/2025 4 Comments The Team Behind the Team... It’s National Athletic Training Month. Woohoo!
Who? What? I have been an athletic trainer for 30 years! The sad part is... I can walk down the street, shake someone’s hand, tell them I am an athletic trainer, and they have no idea what that is. Very sad. Very frustrating. So this year I am trying to participate in the month of celebrating AT’s and educating others about what an AT is and does. My bio is below for you to get a bit of an idea. I will also be doing a Facebook live later in the month for commentary and questions. Would love for you to participate. For now, I encourage you to ‘thank’ an AT in your community. They are in high schools, some middle schools, and all college/university athletics. They keep your student athletes safe and help them recover from injuries. There is a lot to keeping the athletes safe – checking equipment, checking the playing surfaces, having an emergency plan in place, evaluating and diagnosing injuries for continued play or referral, rehab of injuries, return to play evaluations to make sure the athlete is 100% to participate, checks and balance on overzealous coaches and parents, coordination with EMS and local physicians… AT’s don’t have degrees in ice-bag-making and ankle taping. Most have master’s degrees in athletic training or sports medicine. They take a national certification exam. And 49 states and DC all require licensing (CA is lagging.) So please be aware of AT’s, especially this month. We are the ‘team behind the team.’ Stacy Ford, Co-Owner Complete Wellness, ATC, LMT Stacy is an athletic trainer, massage therapist and co-founder of Complete Wellness. She has a degree in sports medicine and national certifications in athletic training and massage therapy. Much of her career (25 years and counting) has been as an athletic trainer in various settings including high school, physical therapy, fitness center, physician office, college/university, military and federal law enforcement. She has had many career highs including high school state championships, first round women’s basketball to the NCAA tournament, Friday night football under the lights, minor league basketball and football, creating specific programs, and writing P&P for schools and venues. She considers her greatest accomplishments as working with the US Coast Guard Academy in New London, CT and the Drug Enforcement Administration and FBI training centers at Quantico, VA where she was able to use her skills to help sustain and advance careers. As an athletic trainer, Stacy used a hands-on approach to help the body heal and strengthen. She chose to work with athletes and the active population for their work ethic and mindset to challenge the body, mind and spirit for prevention, rehabilitation and return-to-activity. She has since transitioned her own methods to the general population using massage therapy, stretching techniques and simple exercises. Her goals are for her clients to leave feeling and functioning better than when they walked in, and to have tools for use at home to continue gains made in the session in order to ease/relieve chronic conditions. 12/14/2024 3 Comments The wonder of Christmas When I was a little girl (sigh, far off look), mom and dad did an amazing job of bringing the wonder and magic of Christmas to life. I know it was hectic for my mom working full time, shopping for and wrapping gifts, getting the house ready for the very large Ford family gathering (weeks before the actual holiday), baking cookies, baking a red velvet cake, making fudge, baking more cookies (mom was known for her chocolate chip cookies.) Dad worked full time, decorated outside with lights and our big, plastic Frosty snowman. He set up for the upcoming Ford party.
My brother and I would ‘help.’ We loved to help bake the cookies, decorate the tree, put out the decorations… it was mom’s favorite time of year, not just a holiday. Christmas music would play all day. We would watch all the animated holiday shows in the evenings with the tree lit in the room. Christmas morning was tough. I am sure, looking back, it was harder for my parents. Pretty sure they were up late and, of course, we were up early. But, we could only open our stockings until 8:30 when our grandparents came over. 8:30! That was like forever. Looking over the pile of presents. Cookies and milk for breakfast. Definitely built the anticipation. Truthfully, I remember quite a few gifts I received over the years. Mom was great at getting the perfect gifts. One year though, I was about 6, Santa’s elves (Dad and a few friends) built a play kitchen for me. 4 pieces – sink, stove, fridge and cabinet with open shelving. Knobs, sink, faucet, oven grate. Details. I didn’t notice until I was much older that some of the inside shelving was pieces of paneling left over from our bathroom. It was amazing. I still have it. A treasure. All this to say, find the wonder in the holiday and every day. Enjoy the moment so it becomes a memory. Christmas is a time many of us remember all the good stuff. Let’s make the effort to find and remember more good stuff throughout the year. Happy holidays for all that you celebrate, Stacy, Tracy and the CW Crew 11/9/2024 1 Comment Find YOUR Joy... Imagine it. You love the holiday season.
You plan things and do things AND You actually ENJOY the things. You are not harried and worried and overworked. You are not exhausted and grumpy and unfocused. Thats right. It really happened! And how, pray tell, did this bit of holiday magic happen this year. Because you set up YOUR Joy first. This year you made yourself a priority - for real. You didn't think "that sounds like a good idea", then roll your eyes and go on with the madness as it has always been. Oh no, this year you decided to experience that ever-popular phrase "Selfcare is Healthcare" and see if indeed it made a difference. Spoiler Alert - It will! Who wants to just "survive" the holidays. It is a time of togetherness and festivities. We survive natural disasters and a car crashes. BahHumbug! Let's flip the script on the holidays. Be in JOY. Because you set yourself up for it. You planned for you first. Now, you don't think I put this grand idea out there for you without something to back it up did you? Good, cause we got you! Take a moment and check out the CW Consistency Program, (scroll down on the page) this is chock full of benefits for YOU because you took care of YOU! (see the theme here) Freebies, Discounts, Add-ons. It's all in there. My suggestion - this week, do not wait any longer do it this week, give us a text or call. Let's chat and set up the very best consistency plan for you. It will carry you through the holiday season and YOU will be the very best version of you. The one you always wanted to bring to the holidays. Oh....you're gonna have so much fun and be absolutely overflowing with JOY! We can't wait to hear the wonderful stories of your beautiful, no-stress holidays and we can't wait to help you get there. Thank you so very much for allowing us to be part of your journey to joy and well-being. We adore you. Happiest wishes as we move into Holiday 2024 Tracy & Stacy & the entire CW Crew Behind the Scenes at Complete Wellness: Your Staycation Destination With temps feeling like the triple digits, work, and well, life, a vacation of some sort was in order. Enter Complete Wellness: Quakertown’s local slice of heaven. First of all, if you haven’t visited, go. Like, call them now. This is an oasis of goodness and calm in the middle of whatever life throws your way. It’s run by seriously awesome people who know their stuff and genuinely care, and each practitioner brings a wealth of expertise and compassion to the mix. But if you are looking for something to really turn the dial down on your stress meter, consider their ultimate summer special: the Staycation. The Adventure Begins I set out on a Wednesday afternoon to do some behind the scenes investigative reporting on just how relaxing a Staycation can be (hey, it’s a tough job, but someone’s got to do it!).
Once inside the Atrium, the Promised Land was mere steps away. I was greeted at Complete Wellness by Stacy – the phenomenally gifted massage therapist before whom sports injuries and pulled muscles quake in fear, knowing they don’t stand a chance. She gave me an overview of the joys that awaited me: Vacation Vibes in the Salt Room The first stop on my Staycation extravaganza was the Salt Room – cool, soothing low lights with glowing salt windows and lamps, and music that makes you feel like a thousand Tibetan monks are playing the pan flute just for you. And, did I mention, anti-gravity chairs?
If you’ve never visited the Salt Room, here’s a little tour to show you what makes those 45 minutes so relaxing: Snack Time & Wellness Consult Already feeling significantly more mellow, I made my way out of the Salt Room to enjoy something no one has provided for me since kindergarten: snack time! (Side note, why is this not a regular thing? Do we not realize how much happier we would be with clearly established snack breaks?) With goodies provided by Raw Replenish, I sat down and enjoyed breakfast cookies and a refresher. I don’t know what was in the cookies – peanut butter, molasses, fairy dust… But they were light and satisfying at the same time. And the raspberry refresher may as well have been handed down by the gods from Mount Olympus. I have to confess, I had trouble tearing my attention away from the snack to focus on my wellness consult at first. I wasn’t sure what to expect – I had been asked ahead of time to provide a question or two about a wellness goal or challenge. I definitely didn’t think I was gong to get a comprehensive, well-researched compendium of suggestions and recommendations gathered from the many experts who call Complete Wellness home. Something I thought would be just a nice extra in the Staycation turned out to be a substantial value. I even got a handout so I didn’t have to take notes! Here's Tracy giving me some nuggets of gold about breathing:
Hot Stone Massage OK, so I’m going to come clean here. I am a massage junkie. I love it all – therapeutic, deep tissue, Swedish, Thai – and I have had massage at many spas and wellness centers. Complete Wellness is in a class of its own, thanks to its phenomenal team of massage therapists. Today I had the pleasure of working with Lori, who absolutely never disappoints. Her kind and caring nature – and her absolute expertise -- comes through in every technique and touch. Bonus: she’s a super fun person to be around! Here, Lori explains some of the benefits of hot stone massage: Shiatsu What is shiatsu? In my limited experience, I had come to think of it kind of like guided stretching. Nice, but not super impactful. Then I met Pat. Pat’s approach to shiatsu is a holistic one, incorporating trigger points, acupressure, and this crazy move where she found a muscle that was all knotted up, moved my leg until the muscle released, and left my leg to hang out in that position for a few minutes. What’s so crazy about that, you may ask? The muscle stayed relaxed even after I moved. It is still relaxed now as I type this, a full day later. I hope Pat knows that for the rest of her life, she will occasionally have to move my leg around – there is just no going back now. Here's Pat explaining what makes this magic happen: Should I Stay Or Should I Go? Once you’ve gotten the Clash song out of your head (sorry!) this is a real question to ask yourself. We all need a break. We all need a vacation. But can you get what you need by staying right here in Quakertown – and saving tons of money on travel – or do you have to go somewhere else to relax? I’m all for travel, but what I learned today is that you don’t have to leave the square mile that is Qtown to experience a true break from the workaday world: Book Your Staycation Now
Ready to luxuriate in some of this goodness and take a break from the (literal and figurative) heat? Book your Staycation today! You can find out more on Complete Wellness’s website, or text/call 267-509-7717 to schedule. Swelling is an open gate for fluids to access the injured area. Ice helps to close the gates. We don’t want them completely closed as that will hinder the necessary healing elements from reaching the injury. But, too much swelling can add to the pain factor and diminish further range of motion. (Think of how difficult it can be to move with your big, puffy, bulky winter wear.) Heat conversely, opens the gates to allow increased blood flow. (Which can increase swelling so only use when there is no risk of swelling.) When there is a sore or tight muscle, using heat to encourage blood flow helps to ‘loosen’ up the area. (Think of how a wet sponge is more pliable than a dry one.) Many prefer heat over ice because it feels more comforting. Simple rule of thumb is… new injury, especially with swelling, use ice. Couple days old, no swelling and still having some aches, mild pain, you can use heat. And a basic rule for activity is heat before (warm up) and ice after (cool down.) Use for 15-20 minutes per hour. Heating or icing for too long sends a message that the body part is too hot or too cold and starts reversing the effects of the treatment. Meaning, if you ice for too long, the body senses the body part is too cold and starts increasing blood flow. Now you are increasing swelling again. And, it’s best to ice with the affected area in a gentle stretch. For example, if it’s your knee, ice it bent. Then it won’t be tight from icing when you go to bend it after. (A rubber band in the freezer is not very elastic. Neither are your muscles or tendons.) Stacy Ford is a Certified Athletic Trainer and Licensed Massage Therapist with a focus on Youth Athletes, and new client assessment for those with limited range of motion or function. She is available for appointments most weekdays. Stacy can't be scheduled online. To schedule with Stacy text/call Complete Wellness 267-509-7717 |
Stacy & Tracy Blog on Complete Wellness Quakertown, llc...We can't WAIT to do blog posts!!!! Archives
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