Tracy McGovern, BA, NBCR, Reiki Master. Co-Founder Complete Wellness, LLC
With 20+ years of experience practicing & teaching Reflexology & Reiki Tracy's focus is to reconnect people with the innate ability they have to impact their own health. Facilitating the body's inherent capacity to heal. Improve body functions, reduce pain & inflammation. See just what your body can do! Tracy has added to her knowledge of reflexology and energetic/holistic concepts with continuing education, incorporating an ever-expanding skill-set and knowledge base into her practice. She has been a Reiki Practitioner since 2002 and a Reiki Master/Teacher since 2011. In 2002 Tracy created the curriculum and taught the Reflexology Program at the National Academy of Massage & Healing Sciences. In 2013 the curriculum was reimagined and Tracy has been teaching the Essential Connections Reflexology Practitioner Program since.
With 20+ years of experience practicing & teaching Reflexology & Reiki Tracy's focus is to reconnect people with the innate ability they have to impact their own health. Facilitating the body's inherent capacity to heal. Improve body functions, reduce pain & inflammation. See just what your body can do! Tracy has added to her knowledge of reflexology and energetic/holistic concepts with continuing education, incorporating an ever-expanding skill-set and knowledge base into her practice. She has been a Reiki Practitioner since 2002 and a Reiki Master/Teacher since 2011. In 2002 Tracy created the curriculum and taught the Reflexology Program at the National Academy of Massage & Healing Sciences. In 2013 the curriculum was reimagined and Tracy has been teaching the Essential Connections Reflexology Practitioner Program since.
Health. Wholeness. Healing. Everybody wants these things. And the good news is, every body has the built-in ability to achieve them. Tracy's passion is empowering people to understand the control and power they have over their own health.
"As a reflexology and Reiki practitioner, I work directly with people to help them tap into their body’s innate ability to heal; as an instructor, I teach people how to become facilitators of that essential connection."
Reflexology is a gentle, non-invasive healing modality. By applying pressure to specific points on the foot that correspond to the different parts and systems of your body, reflexology calms the nervous system and allows your body to enter a relaxed state where recovery, repair and maintenance occur.
When your body is relieved of the flight or fight stress response that we all too often find ourselves in, it is able to use its energy to do what it does best: heal and thrive in a state of natural well-being. Reflexology creates a very calm, soothing feeling, as well as (but not limited too):
- Reduced pain
- Reduced inflammation
- Improved sleep
- Improved digestion/elimination
- Improved circulation
- Improved lymphatic flow (toxin removal)
- Improved immune function (get sick less!)
Reflexology can be used as both a preventative and restorative health practice. The overall goal is to bring the body back into that space of optimum function, allowing self-repair. It’s an excellent method of stress management, especially when incorporated regularly into your self-care routine.
Reiki - A form of energy work, Reiki gently works with the bio-electrical energy of the body, creating balance for body, mind and spirit. A Reiki treatment is completed with the client fully clothed, and can range from hands-off to a gentle-touch.
Like reflexology, Reiki also induces the body’s natural relaxation response, improving the body’s physical balance and higher function. Reiki’s connection to the energetic body heightens its ability to work with and soothe emotional as well as physical issues.
Combination Therapy - Combining Foot Reflexology with Hand or Ear….or Both… creates deeper levels of relaxation. Ear reflexology has the added benefit of addressing more directly the central nervous system, while foot & hand relate directly to the peripheral nervous system. The combination of Ear with either hand or foot or both allows both parts of the nervous system specific attention. Ear tends to quick effect while foot & hand create longer lasting effect. The combination is profound.
Reflexology and Reiki work so well together as complementary modalities because they are both based on relaxing the body and easing stress so that your body is able to heal and function at its best. By addressing the pressure points of your physical body through reflexology, as well as facilitating a healthy flow of energy in your bio-electrical body through Reiki, you experience a balance of both the physical and emotional.
Using reflexology in tandem with Reiki allows for pure relaxation and complete restoration of your whole self. This combination is highly recommended for a deeply healing experience that nurtures the mind, body, and spirit. We can discuss your individual situation and decide on the best combination of services to suit your goals.
Testimonials
“Having quite literally put my tired, aching, stressed self in her hands, I know what a difference her work can make. I leave her office grounded and glowing. Tracy is dedicated to assisting people on their path to health & wellness through holistic practice, knowledge, awareness & connecting people with others, activities & places.” –Tracie N.
“Always amazing. I leave my sessions refreshed and renewed!” –Amanda M.
“I have had the benefit of receiving Tracy’s reflexology services. She is a gifted practitioner, very intuitive and effective at fixing pain and resetting the body and its systems from the feet up. I cannot wait to get on her table again.” –Betty R.
“Tracy McGovern is an incredibly gifted healer and teacher. I always leave a session feeling deeply relaxed and light at the same time, connected, grounded, and nurtured. The Reflexology and Reiki sessions are awesome!” –Gina M.
“Tracy’s deep sense of compassion, and her commitment to true wellness that embraces mind, body, and spirit, make her a natural and effective conduit for healing. After a Reiki session with Tracy, I feel relaxed and clear, and connected.” –Marissa P.
“I just finished the 6-month weekend program this month. Greatest thing I’ve ever done in my life. Tracy teaches the class in a conversational style which makes it easy for learning. Also having that small classroom makes it easier. This program helped me to set up my own reflexology business and gave me the confidence to be an independent contractor! I never took a business class or ever thought I would have my own, but my life seriously changed after this! I can’t say enough wonderful things about Tracy and this program. So thankful.” –Nicole B.